average, by the time we reach the age 60 we lose about 30 percent of
our muscle mass. These are the things most people take for granted
because of age. The first thought is right, no one can stop aging,
however, we can change most of the age – related issues that come along
with it. Muscle loss is no different to other things that come along
Reasons for Losing Muscles!
There are several reasons for any health issues that come along with age and muscle loss isn’t the only one. Yes, our body slows down with age, for some sooner than others. Retirement means less activity, longer nights and shorter days. Some of our habits change and so does our lifestyle. That means there are things we don’t have to do any longer, at least not every day.
These are things our body is reacting to and brings along changes and issues. In retirement, for most people one of the most enjoyments of life is doing less or as little as possible and the body will react to this. This is one way of losing muscle and putting on weight, there are many others such as diet, nutrition, exercise, activities etc.
diet is the first thing to question, is it lacking some of the things
the body needs to build muscle? Minerals, which is most common our body
can miss minerals without noticing anything for some time. Vitamins and
protein, we know protein builds muscle. But, wait a minute, don’t just
rush of to the store for a protein shake, or some spirulina supplement
which is worthless as a protein source.
Not only the Diet
does protein come from? It’s not only the diet or exercise, although an
important part of it. At an older age the body produces less or is
harder for the body to make protein. Not having enough protein, we lose
muscle mass that could mean the hair gets brittle, the immune system
becomes sluggish, the bones become weaker and brittle subject to
fracture and breakage, as well sagging of the skin. That’s not all, lack
of protein can bring on anxiety, depression, the sex drive suffers,
these are just the major things that can happen. Yes, the diet like in
many health issues has a lot to do with it. We assume that all the
protein comes from the diet and what we eat, but that is not the only
source of protein.
Proteins made by the body with the help of the
right diet, so the body can make amino acids where the proteins come
from. The other problem with age comes absorption or lack of it. It is
not always the case that proteins made by the body from the diet used to
build muscles. Because lack of absorption, protein can turn into excess
glucose and not used only for muscles. The same can apply to any
supplement pills you take; the absorption may only be a small
percentage, and most is of no benefit. Unless a mixture of things you
take together is right the body misses out.
For instance, the highest source of dietary protein is in whole eggs, do not remove the yolk like some trying to tell you, make sure to use whole – egg. Eggs have an AAU (Amino Acid Utilization) of 47 percent. As well as fish, meat, poultry, they all have an AAU content of about 32 percent. For the body to work at its best so it can produce enough protein to build muscles, the digestive enzymes must also function properly.
If the digestive system works correctly the amino acids will go directly into the bloodstream. This than becomes the building block for hormones, enzymes, connecting tissues, bone and muscles. That’s why the digestive function is so important for absorption, as well the right combination of the things we take. Otherwise all the things you have taken including the right food, instead making protein any extra amino acids get turned into sugar, which is not the outcome you want.
Supplementation a must.
age also comes rejection of absorption which is also a problem for the
digestive system. This happens when certain minerals and vitamins are
not available from a normal diet. A multi natural supplement should have
all the ingredients to keep a normal immune system function, protect
the body from oxidative damage, help the body to make folic acid that
assists in normal blood formation and cell division.
designed to contain lipid – soluble elements, maximizing bioavailability
of these nutrients for absorption. It should have a proprietary
combination of vitamin E, B and omega – 3s (EPA and DHA) derived only
from natural source, not synthetics. Nitric oxide: The molecule of life,
nitro oxide is a gas with chemical formula N – O: One molecule of
nitrogen bonds to one molecule of oxygen. Nitro oxide is something new,
not many know about this special discovery from the mid-nineties. It is a
natural medicine for your heart, blood vessels and in general for
cardiovascular health and more.
These are the main ingredients to
take: Morning; A delicious blend of super fruit’s juice (30 ml pouch.)
Midday; Nitric Oxide in drops. Evening; Omega – 3 Capsules, to help
build muscles. This will also improve absorption, as well the best
possible benefits you can get from the right supplement. No others
created better than this one.