are putting together a list of foods that you can eat on a vegan diet. I
suggest to start eating plant-based. When you are shopping, it is smart
to come up with a list of foods that you can eat on your vegan diet.
plant-based will not always be the easiest thing to look for, but it
just takes a little time to organize. A lifestyle is all about
organization. I would like you to see some of these options I have come
Foods For Breakfast
Tofu – this is a great egg replacement used in any combination of an egg breakfast. Burritos or egg sandwiches.
Oatmeal – A good organic oatmeal is something everyone should at
least eat 2 or 3 times a week. Especially for the great benefits that
oatmeal provides for your heart. Also you can add any type of fruit to
add to the flavor if you have a problem with the taste.
Smoothies – Again this can be any combination of fruits and vegetables.
Organic cereal, granola – These are items you can add fruit to as well, if you want that extra boost.
I love these for lunch
Chickpeas – These can be used in many ways. My personal is my
homemade humus. I make a large batch at once and keep it in a container
in the refrigerator. I will actually take about a 3/4 cup size to work.
It gives me energy and curbs my hunger.
Tempeh – I have sliced these up and fried them the night before.
Then warmed them up and placed in between to slices of organic bread.
Organic brown rice – This is one of my favorites, I will make a
tomato, cucumber, mint, onion mix and actually mix them together. Add a
little salt and olive oil. You can eat this hot or cold.
Kidney beans or any beans – These are a great protein boost anytime of the day. Can eat them cold, hot or in any type of meal.
Sweet potato or potato – We will slice either or both together as
wedges or quarters. Mix with a bit of organic olive oil, Himalayan salt,
pepper and some basil. We bake them until they are crispy. Fries
Snack time can be challenging and need to battle cravings
peanut butter – PBJ, that’s all I have to say about that! Make sure
the jelly is organic. Peanut butter and jelly sandwich, if you were
Kale chips, banana chips, or dried fruits – If you have a
dehydrator, you can do this as cheap as possible without spending a ton
on packages of dried fruit.
Nuts, sunflower, pistachios – Nuts, nuts and nuts. Anytime you can
incorporate nuts into your diet, it is a protein boost to will last you
throughout your day.
Applesauce – There are grocery stores out there that have organic apple sauce.
The family meal time, finding the right options to please everyone.
of providing a detailed list for dinner, all the items above can be
used in any variety or combination to make a 100% healthy meal. Because
your day could end up being a very busy, time-consuming adventure, it
maybe hard to work in the all the fresh vegetables. Here is your chance.
I always mix in stir fry’s using the brown rice you may have cooked
earlier for lunch. When I make it, I use the rice cooker so we can use
left over rice for an extra meal.
There are all kinds of
variations of salads. Imagine adding some of the dried fruit, cooked
Tofu or Tempeh as a chicken replacement on a Caesar salad. You get the
point. I also use Tofu or Tempeh for any meat replacement. Personally I
like Tofu the best. I will add a bit of organic olive oil just to brown
it up nicely to have the ground meat texture. I will use that in any
variation like spaghetti or what ever your favorite combination you
would use meat in.
I hope I am laying the foundation for you to
come up with your own variations of your old recipes. It can be done.
One thing I want to remind you of is to make sure your using organic
brands and look at the labels to make sure they are dairy free and have
no animal by products in them. A little planning can go a long way.
So let me ask you what is the benefit of eating a plant based
diet? I can give you one reason, how about health? Before you start, I
would track your blood pressure and take as many vitals as possible.
After eating your vegan diet or living your plant based lifestyle for a
few weeks, check them out again. I am willing to bet you are feeling
better, losing weight, and blood pressure dropping considerably. Also I
want to make sure your aware I am not a doctor and these are only my
beliefs. If you have serious health conditions, please go see your
doctor before you do what I have done. Has anyone had the success living
this lifestyle as I have done? If so I would love to hear your story
and have a conversation on some of your ideas. I am really interested
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