HomeFITNESSHow to Start Your Day With good Healthy Habits
How to Start Your Day With good Healthy Habits
August 19, 2019
An integral part of human behaviour is that knowingly or unknowingly, we operate our system under habits. These habits are an intrinsic part of our daily existence. So, when you make a conscious effort to start your day with healthy habits, you are actually in a process to make our life more meaningful, nourishing and active. Nutritionists advocate making these healthy habits a part of your everyday ritual and seeing you transform your life for a better future. Here is a list of a few healthy habits to kick-start your day.
Get Up Early
a powerful habit of getting up early in the morning as there is
something magical about the morning hours. Steer away from the practice
of snoozing your alarm clock every time it starts ringing. Waking up
early is an important habit which can set the tempo for your entire day.
Once you make a dedicated effort to accomplish this goal, you would
realise how much extra work you can fulfil with the extra time found in
Once you have
learned to wake up early in the morning, now you should focus on some
concentration building ideas to set your intention for the day.
Performing meditation for 10-15 minutes can be good practice to train
your mind and emotions. It teaches to react positively to challenges
which you may experience during the day.
Meditation also gives you
a bright idea of how to go ahead with the day. When you breathe deeply
during meditation, you let all your worries leave you far behind and
experience inner peace. The silence of meditation has a remarkable
effect on your mind and soul.
and famous nutritionists also suggest beginning the day with a glass of
water with honey as it helps you to rehydrate your body. Since you have
woken up after long hours of sleep, your body may experience
dehydration early in the morning. Drinking a glass of lemon water also
cleanses your system and removes the toxins from your digestive tract.
Moreover, lemon is an excellent source of vitamin C; it helps to combat
obesity and freshen breath.
workout session in the morning helps you to stay fit and active
throughout the day. You can opt for yoga, brisk walk, cycling, a quick
set of sit-ups and push-ups, jogging or swimming. It also keeps you safe
from many deadly lifestyle diseases like diabetes, hypertension, heart
ailments and obesity. You may take the help of a trainer to decide the
right type of exercises keeping in mind your body structure and other
health condition. Exercises improve the oxygen and nutrient level in
your blood and energise your mind and body.
Have a Healthy Breakfast
Breakfast is the most significant meal of the day. Since you eat the breakfast after long hours of sleeping, try to make it nutrient-rich and healthy. You can opt for eggs, sprouted beans, brown bread, baked beans, whole wheat chapatis, and fresh fruit juice. Top Nutritionists recommend never skipping your breakfast as you may end up with a craving for junk food which only provides you with empty calories.
So, these were, in brief, 5 healthy habits to kick-start your day.
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