Tired of being the skinny one? Gaining muscles is the dream of every person. The heavier you lift, the more your strength and muscles will be. You might have heard a lot about it, right? Well this is true. Strength is the key. More the number of your lifts, more will be the muscles. They will begin to grow naturally without the aid of supplements. Some people do a lot of isolation exercises and take a lot of supplements but that rarely works. Natural builders do lots of squats, deadlift, rows. They challenge themselves by lifting heavy and thus it shows up on their body. You need dedication and some time to see the results. These are few tips which you can follow:
1. Develop strength:
discussed earlier, strength development should be your ultimate aim.
Focus on developing it by lifting heavy. It is not advised for beginners
as heavy weights can cause you additional health issues. Increase your
strength slowly with time. Challenge yourself by adding weights with
2. Increase frequency:
The more you train
yourself, the faster your muscles will grow. Increase your strength
training exercises. Do squats and lifts three to four times a week than
3. Be consistent:
The results will take time to finally
show up on your body. Stay consistent. Don’t lose hope and keep working
out. The hard work will indeed pay off. Even a slightest change in your
muscle should encourage you to work more harder.
4. Watch out your diet:
exercise cannot yield you the benefits. You need to watch out your diet
for maximal results. Don’t keep yourself starving, have a balanced diet
with more amount of protein and less carbs. Check your pre and post
workout diet. Consult your dietician and set up a diet plan.
muscles need time to recover and grow bigger. You cannot develop
muscles by working out hard daily. Give yourself some time for recovery.
6. Avoid steroids:
be in a haste to look good and start relying on steroids. Work out
naturally, eat right and you will notice the results yourself. Stop
idolizing celebrities because it will take time for you to be like them.
7. Do compound exercises:
Focus on such exercises which work on several muscles at a time. Do not skip squats and benches.
a perfect and well-built body is not a myth. It just takes some time
and dedication from your side. Don’t give up on yourself in the process
and keep working out smartly.