Category: HEALTH

Men’s health best 5 checklists in 2020

On International Men’s Day — and every single day — here’s five simple things all men can do to ensure healthier, better lives.   Have...

How Much Protein Do I Really Need?

If you’re not exercising regularly, the answer to how much protein you need is pretty simple: Government recommended levels are more than adequate – around...

7 Ways to Lose Weight Faster

Over weight is a major cause of concern now. Many University studies pointed out some tips to intake calorie as required per norms. There is...

5 Protein-Rich Foods for Vegetarians

If you’re a vegetarian looking for suggestions on how to include proteins in your diet, you must often meet disbelieving stares and standard replies such...