When it comes to hormones, testosterone is considered the king hormone.
In males, testosterone is produced mainly in the testicles. In women, testosterone is produced in the ovaries although in much smaller amounts.
Testosterone is the primary sex hormone, and it has a huge effect on your muscle mass and bone density, body fat levels, mood and red blood cell production.
Testosterone boosters are natural enhancers that can increase your testosterone levels.
They work by directly increasing testosterone or related hormones, but some work by preventing testosterone from being converted into estrogen.
Many of these boosters have been scientifically verified in human studies.
Here are the eight best testosterone boosting enhancers.
1. Vitamin D
Vitamin D is a vitamin from the lipid-soluble secosteroids group.
Nowadays, a large portion of the population has very little exposure to sunlight, resulting in low or deficient levels of vitamin D
The male reproductive tract is one of the target tissues of vitamin (D. A 25-OH) (D) association was found to be associated with testosterone levels in men.
The higher the level of vitamin D, the greater the level of testosterone.
To get more vitamin D, increase your sun exposure. You can also take around 3,000 IU of vitamin D3 daily and eat more vitamin-D-rich foods.
You can find vitamin D supplements online.
Fenugreek is a plant that’s been used in alternative and Chinese medicine to treat various health conditions.
Fenugreek is a plant that grows in the forest with pods that contain small brown-golden fenugreek seeds.
It’s commonly used as a spice and sometimes found in personal care products such as shampoo and soap.
Fenugreek is a good source of several important nutrients, but its beneficial effects are used primarily for testosterone and libido enhancer purposes.
Some research suggests it may work by reducing the enzymes that convert testosterone into estrogen.
In one study, researchers provided 500 mg of fenugreek per day to 30 college-aged men. The men combined fenugreek with an 8-week weight lifting program and performed four training sessions per week, with half of them receiving the supplement.
When researchers compared the fenugreek supplement group to the non-supplement group, they noted a slight decline in testosterone in the non-supplement group and an increase in testosterone in the fenugreek group. The fenugreek supplement group also experienced a 2% reduction in body fat.
Another study examined how fenugreek affects sexual function and quality of life.
The researchers provided 60 healthy men between 25 and 52 years old with either 600 mg of fenugreek or an empty placebo pill every day for six weeks (13Trusted Source).
The participants reported improvements in strength after taking the fenugreek supplements. The researchers also found:
- Increased libido: 81% of the group
- Improved sexual performance: 66% of the group
- Greater energy levels: 81% of the group
- Improved well-being: 55% of the group
DHEA (dehydroepiandrosterone) is a steroid hormone available in supplement form that is sometimes used to increase testosterone levels.
Some men take DHEA to increase their testosterone production and achieve certain health effects.
Why Do People Use DHEA to Increase Testosterone?
As men become older, their levels of testosterone regularly decline. via using DHEA dietary supplements, many guys aim to counter the bad results of declining testosterone levels. Taking DHEA to increase testosterone production is said to provide the following benefits:
- Strengthening the immune feature
- Decreased fat mass and obesity prevention
- Improved sexual function
- Improved athletic performance
- Increased energy
- Increased sex drive
- Increased sperm production
- Increased muscle mass and bone density
Known as an aphrodisiac, is an essential mineral involved in more than 100 chemical processes within the body.
One study that measured this association found that restricting zinc intake from foods lowered testosterone levels in healthy men. As expected, zinc supplements in zinc deficient men also increased testosterone levels .
Another study measured the effects of zinc on infertile men with either low or normal testosterone levels.
The researchers found significant benefits for those with low levels, including increased testosterone and sperm count. However, they found no additional benefit for men with normal levels .
In elite wrestlers, taking zinc each day also helped reduce a decline in testosterone levels following a 4-week high-intensity training regimen .
In light of these studies, zinc may help boost testosterone levels if you have low testosterone or are deficient in zinc. Taking zinc also appears to be helpful if you struggle to recover from high-intensity exercise .
Healthy Testosterone Levels Are Crucial
Testosterone is absolutely crucial for many aspects of health and body composition.
Testosterone is honestly crucial for many aspects of health and body composition.
interestingly, loads of testosterone-boosting dietary supplements at the moment are available. but, only some have widespread studies at the back of them.
most of those dietary supplements will probable best have considerable blessings in people with fertility troubles or low testosterone ranges.
Some also appear to benefit competitive athletes or dieters, who often experience significant decreases in testosterone due to a restrictive or stressful regimen (35Trusted Source).
Many of them may also work for healthy and active individuals (such as weight lifters), but this hasn’t been studied properly in most cases.